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[ Vitamin & Mineral Reference Chart ]
[ Herbal Reference Chart ]
SANGSTER'S VITAMIN & MINERAL REFERENCE CHART
* - Essential ** - Equal Dosage Required
Vitamin/
MineralSynergistic Substances Inhibitors Direct Effect on Body Symptoms of Deficiency Ailments Treated
Beta Carotene
Alpha Carotene, Gamma Carotene, Vitamin E, C, Lycopene
Antibiotics, laxatives, some cholesterol medications, alcohol, coffee, mineral oil
Tissue and skin repair, immunity, produces visual purple for night vision, antioxidant
Dry hair and skin, dryness of conjunctiva and cornea, frequent colds
Acne, allergies, stress, eczema, colds, reproductive cancers
A
Calcium, phosphorus, Zinc, C, D, E*, Fatty Acids (EFA’s)
Antibiotics, laxatives, some cholesterol medications, alcohol, coffee, mineral oil
Tissue and skin repair, immunity, produces visual purple for night vision, antioxidant
Dry hair and skin, dryness of conjunctiva and cornea, frequent colds, vulnerability to respiratory infection, vulnerability to urinary infection
Acne, allergies, stress, eczema, colds, reproductive cancers, migraines, diabetes, asthma, heart disease
B Complex
Calcium, Phosphorus, C, E,
Antibiotics, coffee, stress, infection, oral contraceptives, excess sugar, sleeping medications, anticonvulsant medications
Supports healthy metabolism, gastro-intestinal muscle tone; supports healthy liver, eyes, nerves, hair, mouth and skin
Indigestion, constipation, high cholesterol, fatigue, dull hair, insomnia, dry skin, acne anaemia
Menstrual pain, barbiturate and alcohol abuse, migraines, excess weight, nausea, stress, hypoglycaemia, allergies, hair loss, anaemia, cystitis, heart disease, and brain function
B1
Thiamine
Folic Acid, Niacin (B3), Manganese*, Sulphur, C, E, Riboflavin (B2), Pyridoxine (B6), Cyanocobalamin/Methylcobalamin (B12), B Complex*
Fever, sugar, stress, raw clams, tobacco, alcohol, coffee, anticonvulsant medications, oral contraceptives, high carbohydrate diet
Circulation, growth, energy, brain capacity, organ and muscle tone, digestion, appetite, metabolism, blood building, hair, eyes, nervous system, heart function
Indigestion, angina, shortness of breath, numbness of extremities, loss of appetite, fatigue, irritability, nervousness, noise and pain sensitivity
Pain, heart rate, heart failure, stress, nausea, indigestion, constipation, alcoholism, diabetes, anaemia, mental illness
B2
Riboflavin
Niacin (B3), Phosphorus, C, Pyridoxine (B6)**, B Complex*, Thiamine (B1)
Tobacco, sugar, alcohol, coffee, oral contraceptives, strenuous exercise, antibiotics
Red blood cell formation, metabolism, cell respiration, eye health, nails, skin, hair, soft tissues
Mouth sores, itchy/burning eyes, indigestion, dizziness, cataracts, slowed growth
Arthritis, digestion, stress, diarrhoea, diabetes, cataracts, acne, hair loss, alcoholism, light sensitivity, slow mental response, carpal tunnel syndrome (with B6), skin lesions, and dermatitis
B3
Niacin / Niacinamide
Phosphorus*, C, B1, B2, B Complex*
Antibiotics, sugar, starch, alcohol, coffee
Cholesterol breakdown, sex hormones, metabolism, digestion, circulation, nervous system, brain, liver, skin, tongue
Cancer sores, depression, nervous disorders, insomnia, nausea, muscle weakness, halitosis, fatigue, headache, loss of appetite
Hair loss, diarrhoea, stress, poor circulation, leg cramps, halitosis, tooth decay, migraines, high blood pressure, acne
B5
Pantothenic Acid
Biotin, Folic Acid, C, B6, B12, B Complex*
Coffee, alcohol, oral contraceptives, stress,
Metabolism, general growth, vitamin absorption, antibody production, digestion, nervous system, skin, adrenal glands
Ulcers, hypoglycaemia, hair loss, muscle cramping, premature aging, nervous disorders, sore feet, vomiting, intestinal disorders, diarrhoea, eczema
Hypoglycaemia, hair loss, tooth decay, stress, indigestion, cystitis, allergies, arthritis
B6
Pyridoxine
Potassium, magnesium, sodium, EFA’s (fatty acids), pantothenic acid (B5), B Complex*
Oral contraceptives, radiation, tobacco, coffee, alcohol
Antibodies, electrolyte balance, fat and protein metabolism, digestion, nervous system, skin, blood building, muscle tone
Depression, dizziness, weakness, learning disabilities, irritability, arthritis, anaemia, baldness, acne
High cholesterol, hair loss, nervous disorders, nausea, stress, weight, atherosclerosis, oily skin, mental retardation, hypoglycaemia, muscle disorders, cystitis, water retention associated with PMS
B12
Cobalamin
Inositol, Choline, Potassium, Sodium, C, B6*, B Complex*
Laxatives, alcohol, tobacco, coffee
Blood building, cell life, metabolism of proteins and fats, nervous system, appetite, iron usage
Nervousness, anaemia, weakness, motor skills and speech difficulty
Allergies, fatigue, shingles, hypoglycaemia, stress, asthma, bursitis, anaemia, epilepsy, weight, insomnia, arthritis, heart disease, Multiple Sclerosis, Bell’s Palsy, Parkinson’s Disease,
B15
Pangamic Acid / Calcium Pangamate
C, E, B Complex*
Alcohol, coffee
Neurotransmitter production, hormone production, DNA replication, nervous system, metabolism, cell respiration, heart and kidney function
Nervous disorders, glandular disorders, heart disease
Shortness of breath, emphysema, poor circulation, headache, rheumatism, early aging, high cholesterol, heart disease, asthma
Biotin
Folic Acid, Sulphur, Pantothenic Acid, C, B12, B Complex*
Raw egg whites, coffee, alcohol, heated fats and oils, antibiotics, sulpha drugs
Fatty Acid production, muscle tone, skin health, vitamin B absorption, cell growth, hair, metabolism, healthy sweat glands
Fatigue, dry or colourless skin, poor appetite, insomnia, muscle pain, depression, high blood sugar, sore tongue, inflammation
Hair loss, greying hair, eczema, dermatitis, leg cramps, inflammation, cradle cap (seborrheic dermatitis)
Choline
Folic Acid, Linoleic Acid, Inositol*, A, B12, B Complex*
Coffee, sugar, alcohol
Fat and cholesterol metabolism, nervous system, lecithin production, liver function, gall bladder regulation, hormone production
Stunted growth, liver impairment, fat intolerance, gastric ulcers, fatty liver, cardiac symptoms and high blood pressure
Headaches, hair loss, atherosclerosis, high cholesterol, alcoholism, hypoglycaemia, high blood pressure, insomnia, constipation, heart disease
Folic Acid
Folacin Pteroylglutamic acid
Biotin, Pantothenic acid, C, B12*, B Complex*
Oral Contraceptives, tobacco, coffee, stress, alcohol, over cooked foods
White blood cell formation / function, cell division / replication, red blood cell formation, brain function, energy, metabolism
Indigestion, stunted growth, grey hair, anaemia, paranoia, red sore tongue, irritability
Atherosclerosis, hair loss, mental disturbances, stress, ulcers, menstrual cramps, fatigue, diarrhoea, anaemia, alcoholism, Neural tube defects – foetus/infants
Inositol
Linoleic acid, Choline*, B12, B Complex*, E,
Coffee, alcohol, antibiotics
Cell membrane health – especially in the brain, bone marrow, eyes and intestines
Eczema, hair loss, mood swings constipation, abnormalities of the eyes, and raised cholesterol
Atherosclerosis, hair loss, Obsessive Compulsive Disorder, anxiety, constipation
Vitamin/
MineralSynergistic Substances Inhibitors Direct Effect on Body Symptoms of Deficiency Ailments Treated
PABA
Para Aminobenzoic acid
Folic acid, C, B Complex*
Oral contraceptives, coffee, alcohol, Sulpha / Sulphide Drugs
Blood builder, hair colour restoration, intestinal bacteria, metabolism, glands, skin
Depression, headache, constipation, indigestion, grey hair, fatigue, irritability
Grey hair, overactive thyroid, rheumatic fever, infertility, hair loss, parasite infection, skin blemishes and burns
C
Ascorbic acid
All vitamins and minerals, Magnesium*, Calcium*, Bioflavonoids*, E
Smoking, aspirin (acetyl-salicylic acid), antibiotics, fever, stress, cortisone
Collagen production, tissue healing, iodine conservation, immune system, blood building, bone / tooth production, digestion
Bleeding gums, nosebleeds, frequent infections, indigestion, cavities, capillary ruptures (bruising), anaemia, joint pain, tooth loss
Scurvy, weight, high cholesterol, arthritis, infections, viruses, stress,
D3
Cholecalciferol
Choline, Calcium, Phosphorus, A, C, Fatty Acids
Mineral Oil, liver and kidney disorders, darker complexion
Bone formation, nervous system, blood clotting, skin respiration, heart, thyroid
Diarrhoea, nervousness, insomnia, loss of appetite, burning sensation in mouth and throat, visual disturbances, weigh loss
Stress, cystitis, eczema, allergies, alcoholism, psoriasis, acne, breast/colon cancer, rickets, osteomalacia
E
D-alpha Tocopherol
Inositol*, Manganese*, Selenium, Phosphorus*, A, C, Fatty Acids, B1, B Complex*
Chlorinated water, mineral oil, rancid fats, oral contraceptives
Lowered blood pressure, inhibits platelet aggregation, inhibits oxidation of fats and LDL cholesterol, prevents formation of free radicals, slows ageing
Damaged red blood cells and nerves, dry hair and skin, impotency, infertility, miscarriage, menstrual problems, neuromuscular impairment, impaired balance
Hair loss, crossed eyes, heart disease, menopause, menstruation, phlebitis, varicose veins, stress, angina, arthritis, diabetes
Essential Fatty Acids
Omega 3, 6 and 9
(Vitamin F)
Phosphorus, A, C, D, E
X-Ray and other radiation
Lowers blood pressure and cholesterol, organ respiration, general growth, blood coagulation, glands, nerves, skin, mucous membranes, immune function, reproductive health, hormone balancing
Dry skin and hair, brittle nails, weight, varicose veins, acne, diarrhoea, allergies, gall stones, eczema, IBS, mood swings, depression, nervous impairment
Asthma, arthritis, weight, ulcers, psoriasis, hair loss, allergies, heart disease, menopause, PMS, high cholesterol, digestive upset, poor immune function, skin disturbances, acne, depression, ADD/ADHD
Bioflavonoids
(Vitamin P)
C*
Aspirin, antibiotics, tobacco, fever, cortisone, stress
Blood vessels, virus prevention, capillary support, connective tissue, teeth, immune function, antibacterial, eye health
Bleeding gums, nosebleeds, frequent infection, indigestion, cavities, capillary ruptures, bruising, anaemia
Athletic injuries – pain, bumps and bruises, back and leg pain, asthma, high cholesterol, oral herpes, cataracts
Boron
Calcium*, magnesium*, D*, phosphorus
None
Bone and muscle growth, metabolism of calcium; phosphorus; and magnesium, brain function, promotes alertness, use of energy fro fats and sugars
Joint pain, prostate problems, weak bones, fatigue, inability to think clearly
Postmenopausal osteoporosis, weak muscles, prostate tumours, broken bones
Calcium
L-Lysine*,
Magnesium*, Manganese, Phosphorus*, A*, C*, D*, Fatty Acids
Alcohol, coffee, salt, sugar, high fat/protein diet, stress, excessive exercise, inadequate exercise, insufficient D, excessive Phosphorus or Magnesium, excessive Iron or Zinc
Blood clotting, bone and tooth formation, heart rhythm, nervous system, neuromuscular activity, fat metabolism
Hyperactivity, impaired cognitive abilities, depression, aching joints, delusions, nervousness, brittle nails, eczema, pale complexion, muscle cramps, numbness
Foot/leg cramps, PMS, weight, arthritis, menopause, insomnia, menstrual pain, nervous disorders, cancer prevention, rheumatism, osteoporosis, osteomalacia
Chromium
None
Pregnancy, high sugar diet
Improved insulin sensitivity, stabilisation of blood sugars, energy, fat/cholesterol/protein metabolism
Anxiety, fatigue, glucose intolerance (diabetics), arteriosclerosis
Hypoglycaemia, Type II Diabetes, weight, muscle building
Copper
Cobalt, Iron, Zinc, C
Excess Zinc or C, fructose
Collagen formation, healing process, hair/skin colour, bone formation, blood building – haemoglobin and red blood cells, taste sensation, healthy nerves and joints
Difficulty breathing, skin sores, general weakness, anaemia, baldness, diarrhoea, increased blood fat levels
Hair loss, anaemia, arthritis, osteoporosis, diarrhoea
Iodine
None
None
Fat metabolism, physical/mental development, healthy thyroid gland
Mental retardation (children), breast cancer, fatigue, neonatal hypothyroidism, weight
Goiter, hypothyroidism, fatigue, hair problems
Iron
Folic acid, calcium, cobalt, copper*, phosphorus, C*, B12, E*
Too heavy/too short menstrual cycle, excess phosphorus, tea, coffee, excess zinc, antacids (Tums/Rolaids)
Growth, immunity, stress, production of haemoglobin and myoglobin, oxygenation of red blood cells
Mouth inflammation, nervousness, difficulty breathing, anaemia, constipation, brittle nails/hair, dizziness, fatigue
Colitis, anaemia, menstrual symptoms, alcoholism
Magnesium
Phosphorus, Calcium, C, D, B6*
None
Enzyme activity, calcium/
potassium uptake, pH balance, arteries, bones/teeth, nervous system, heart, body temp
Depression, quick temper, rapid pulse, tremors and twitches, disorientation, muscle weakness
High cholesterol, kidney stones, nervous disorders, weight, alcoholism, heart disease, PMS, cardiovascular disease
Manganese
B Complex
Excess calcium or phosphorus
Immune function, hormones, enzyme production, reproduction, mother’s milk, nervous system, brain, muscles
Confusion, ringing ears, muscle coordination, hearing loss, dizziness, atherosclerosis, tendency to beast ailments, convulsions, irritability
Fatigue, allergies, diabetes, asthma, mood swings, memory loss
Potassium
Sodium**, B6
Stress, large intake of liquorice, cortisone, laxatives, diuretics, alcohol, coffee, kidney disorders
Protein and fat metabolism, muscle contraction, regular heart rate, skin, kidneys, blood pressure, water balance, electrochemical impulses
Cognitive impairment, excess thirst, slowed reflexes, irregular heartbeat, insomnia, dry skin, acne, constipation, muscular degeneration, chills, depression, lethargy
Alcoholism, heart disease, allergies, colic, burns, diabetes, high blood pressure, acne, stroke
Sodium
Potassium**, D
Potassium deficiency, diuretics combined with low sodium diet
Cellular fluid, muscle contraction, lymph nodes, nervous system, blood pressure
Abdominal cramps, flatulence, muscle degeneration, dizziness, fatigue, weight loss, vomiting, loss of appetite, confusion, dehydration, depression
Heat stroke, dehydration, fever
Sulphur
None
Heat, moisture
Disinfects blood, resistance to bacteria, bile secretion, protects against radiation and pollution, collagen synthesis
None
Ageing, joint pain, infection
Zinc
E, copper, calcium, phosphorus, A
Diarrhoea, kidney disease, cirrhosis of the liver, diabetes, excess fibre intake, consumption of hard water, iron, excess calcium, phosphorus deficiency, alcohol
Male reproductive system, healing, taste and smell, regulation of oil glands, enzyme production
Loss of taste or smell, thin peeling fingernails, acne, delayed sexual maturation, impotence, impaired night vision, increased infections, slow wound healing, infertility, skin lesions
Immunity, healing, infertility, hair loss, acne, lost sense of taste or smell, arthritis, weak nails
[ Vitamin & Mineral Reference Chart] [ Herbal Reference Chart ]
Sangster's
Single HerbFound in Herbal Combinations Direct Effect on the Body and Ailments Treated
Alfalfa
(Medicago Sativa)
Immu-Boost, Mega Greens Plus
Rich in nutrients (calcium, magnesium, phosphorus, potassium, all known vitamins, and enzymes). Ulcers, gastritis, liver disorders, eczema, haemorrhoids, asthma, high blood pressure, anaemia, constipation, infections.
Bee Pollen
Super Energize, Mega Greens Plus
Excellent source of nutrients (especially B vitamins). Food allergies and intolerance, fatigue, depression, cancer, colon disorders, seasonal allergies and low immune function.
Bilberry
(Vaccinium Myrtillus)
Cardio Drops, EY Plus, Mega Greens Plus
Antioxidant, night blindness, cataracts, glare, diabetes, hypoglycaemia, diuretic, blood vessel flexibility (heart disease), stress, anxiety, and arthritis.
Black Cohosh
(Cimicifuga Racemosa)
FEMH (Female Health), Meno-Ez, Ultimate Women’s Formula
Lowers blood pressure and cholesterol levels, reduces mucous production, cardiovascular and circulatory disorders. Induces labour and aids childbirth, relieves menopausal and PMS symptoms, morning sickness. Helpful for snakebites and arthritis.
Cayenne
(Capsicum Frutescens/Annum)
Arth Formula, ALRG +, EY Plus, Super Energize, Garlic and Cayenne, LB
Increases circulation, reduces arthritic pain, aids digestion, high blood pressure, colds, sinus infections and sore throat.
Chlorophyll
Mega Greens Plus
Blood cleanser, body deodorizer, tissue repair, anaemia
Citrimax
(Garcinia Cambogia)
WMN II (Weight No More II)
Appetite suppressant, high cholesterol
Cranberry
(Vaccinium Macrocarpon)
Cran-Max, Mega Greens Plus
Urinary Tract Infection (UTI), good source of vitamin C, liver-kidney-bladder cleanser, cancer
Devil’s Claw
(Harpagopytum Procumbens)
Arth Formula
Analgesic, anti-inflammatory, diuretic, sedative, digestive stimulant. Back pain, arthritis, rheumatism, diabetes, allergies, arteriosclerosis, lumbago, gout, and menopausal symptoms
Dong Quai
(Angelica Sinensis)
FEMH (Female Health), Ultimate Women’s Formula
Mild sedative, laxative, diuretic, antispasmodic, pain reliever, improves the blood. Strengthens reproductive system and assists the body in using hormones. Hot flashes, PMS symptoms and vaginal dryness.
Echinacea
(E. Angustifolia,
E. Purpuria)
Immu-Boost, Echinacea/Goldenseal, Echinacea/Vit C, Zinc/Echinacea
Fights infections, antibacterial and antiviral, stimulates certain white blood cells. Good for the immune and lymph system. Colds, allergies, colic, flu, other infectious illnesses.
Fenugreek
(Trigonella Feonum-graecum, Greek Hay)
LNG, Type II Defense (FenuLife™)
Laxative, lubricates intestines, reduces fever. Helps lower cholesterol levels and balance blood sugars. Reduces mucous production, promotes lactation in nursing mothers. Eye disorders, inflammation, lung disorders, diabetes, and asthma.
Feverfew
(Chrysanthemum Parthenium)
Inflammation and muscle spasms, promotes menses, appetite stimulant, uterine contractions, relieves nausea and vomiting. Arthritis, colitis, fever, headaches, migraines, menstrual problems, muscle tension and pain.
Garlic
(Allium Sativa)
Mega Garlic, Garlic/Cayenne, Immu-Boost, Cardio Drops
Detoxifies the body, enhances immune function, lowers blood pressure, improves circulation, stabilizes blood sugar levels. Arteriosclerosis, arthritis, asthma, cancer, cold and flu, digestive problems, heart disorders, insomnia, liver disease, sinusitis, ulcers, Any disease or infection.
Ginger
(Zingiber Officinale)
KB, LB, Meno-Ez, Trim & Slim, Xynergy (Thermogenic Formula)
Inflammation, colon cleanser, reduces spasms and cramps, stimulates circulation. Antioxidant, antimicrobial. Bowel disorders, circulatory problems, arthritis, fever, headache, hot flashes, indigestion, morning/motion sickness, muscle pain, thermogenic.
Gingko Biloba
Mega Greens Plus
Increases blood flow to the head and extremities, increases tissue oxygenation, antioxidant. Asthma, dementia, depression, eczema, headaches, heart and kidney disorders, memory loss, tinnitus, impotence.
Ginseng (Siberian)
(Eleutherococcus Senticosus)
AdrenaLife, Super Energize, Meno-Ez, Mega Greens Plus, Type II Defense, Trim & Slim, Xynergy (Thermogenic Formula)
Strengthens adrenal and reproductive glands, enhances immune function, promotes lung health, appetite stimulant. Bronchitis, circulatory problems, diabetes, infertility, mental and physical stress, radiation exposure, overall body strengthening.
Guggulipids (Commiphora Mukul)
Lowering elevated serum cholesterol and triglyceride levels, inhibit platelet aggregation, prevention of strokes, thyroid function, reduce arterial plaques, ulcers, sore throat, nasal inflammation, tonsillitis, and bronchitis
5-HTP
(5-hydroxytryptophan,
Griffonia Simplicifolia)
Used to produce serotonin, an important neurotransmitter. Can aid weight loss, insomnia, and depression.
Kelp
(Laminaria Digitata/Macrocystis)
Rich source of vitamins and minerals. Supports healthy brain tissue, sensory nerves and spinal cord. Thyroid disorders, hair loss, obesity, ulcers, protects against radiation.
Milk Thistle
(Silybum Marianum)
Meno-EZ, Mega Greens Plus
Protects liver from toxins/pollutants by preventing free radical damage and stimulating new cell growth. Protects kidneys, good for gall bladder and adrenal disorders, inflammatory bowel disorders, psoriasis, weakened immune system and all liver disorders.
Papaya Enzyme
(Papain)
Mega Chewable Papaya Enzyme
Digestion of protein, fats, and carbohydrates. Reduces indigestion symptoms and protects against the development of ulcers.
Psyllium Husk
(Plantago Psyllium)
Helps to lower blood cholesterol and stabilize blood sugar. Helps prevent colon cancer, constipation, haemorrhoids, obesity, and removing toxic metals from the body. Stool softener.
Puncture Vine
(Tribulus Terrestris)
Male Plus
Improves sex drive, eases menopausal symptoms. Stimulates production of, and balances, male and female hormones. Enhances immune system, builds muscles, increases stamina and endurance. General tonic and revitalizer for liver kidneys and urinary tract.
Saint John’s Wort
(Hypericum Perforatum)
LIVR, Meno-EZ, LNG
Depression, nerve pain, nervous system and stress.
Saw Palmetto
(Serenoa Repens)
Prost-Eze
Inhibits production of dihydrotestosterone. Prostate infection, enlarged prostate, impotence, diuretic, urinary antiseptic and appetite stimulant. Libido and sexual performance.
Una de Gato
(Cat’s Claw, Uncaria Tomentosa)
Intestinal cleanse, antioxidant, anti-inflammatory, immune system, intestinal problems and viral infections. Enhances action of white blood cells; beneficial for HIV/AIDS, herpes, cancer, ulcers, and arthritis.
Valerian
(Valeriana Officinalis)
Arth Formula, Relax ‘N Sleep
Sedative, nervous system, muscle spasms, high blood pressure, anxiety, tension, restlessness.
Vegetal Silica
(Spring Horsetail, Equisetum Arvense)
Mineral absorption, diuretic, inflammation, muscle cramps and spasms. Promotes healthy hair, skin and nails. Speeds healing of broken bones and connective tissues.
©2003 Sangster's Health Centres All Rights Reserved
Updated: January 2, 2007
