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Super Energize Yourself
Originally published in Natural Living Magazine“Energy,” wrote William Blake, “is eternal delight,” But how many of us have enough energy? The modern lifestyle, with its attendant stress and inadequate nutrition, exercise and sleep, can rob us of what natural energy we do possess. So, unless you’re lucky enough to live a stress-free life, get plenty of fresh air and exercise, have nine to ten hours of sleep per night and an ideal diet with lots of pure drinking water, supplementation is essential if you want to maintain your vitality.
CHROMIUM
Chromium is essential for metabolizing fat and carbohydrates. Studies indicate that this important mineral, which is found in broccoli, shellfish and brewers’ yeast, can help trim fat, build muscle and furnish energy.COENZYME Q10
Coenzyme Q10, which was nearly unheard of 10 years ago, has now become one of the hottest selling supplements. Research has studied the effectiveness of Co-Q10 as an immune booster and a promoter of heart and cardiovascular health. But Co-Q10 is also vital for the production of energy in the body. It works by invigorating the tiny cell furnaces known as mitochondria. These manufacture adenosine triphosphate (ATP), the gasoline that runs your body’s engine.ROYAL JELLY AND BEE POLLEN
Bees provide us with two products that are great providers of energy: Royal Jelly and Bee Pollen.Royal Jelly is a white, creamy material that is manufactured by worker bees. Bee larvae eat the Royal Jelly during the first three days of their life but, after that, it’s the exclusive preserve of the queen bee. She grows 50 times larger and lives 40 times longer than the other bees in the hive. Royal Jelly is a complete protein, containing all the essential Amino Acids and B Vitamins. Research shows that it stimulates the adrenal glands, which regulate metabolism, mood and sex drive. It is a highly energizing tonic that is also recommended for alleviating menopause symptoms and male sexual problems. Athletes and allergy sufferers have long relied on Bee Pollen’s energizing nutrients and immune-boosting qualities. This amazing natural food contains all the essential Vitamins, 28 Minerals (particularly Zinc and Magnesium), 18 Amino Acids, 14 Essential Fatty Acids, 11 carbohydrates and an abundance of enzymes and co-enzymes. Bee Pollen is a particularly rich source of Lecithin, an essential nutrient that helps the body metabolize fat, so it’s especially important for athletes and for people trying to gain energy and lose weight. Lecithin also protects against cardiovascular disease, improves brain function and assists the liver in absorbing Thiamine (Vitamin B1) and the intestine in absorbing Vitamin A.
Vegetarians should also take note that Bee Pollen is the only non-meat source of Vitamin B-12. In fact, with the addition of water and fibre, the human body would not only survive but thrive on a diet of Bee Pollen alone.
SIBERIAN GINSENG
Another supplement that works on the adrenal glands is Siberian Ginseng. The Russians have researched this herb extensively since the 1950s and have boosted the performance of their cosmonauts and athletes with it. Siberian Ginseng has a general tonic effect on the body and mind and appears to be most effective in the treatment of exhaustion and debility resulting from prolonged stress and overwork. Ginseng is known as an “adaptogen,” an agent that increases one’s tolerance for stress. The adaptive response, or level of functional output, is directly related to the metabolism or energy production within the cells. To increase energy, better metabolism through supplementation is required.GOTU KOLA
Gotu Kola, also known as Indian Pennywort, is an ancient Ayurvedic herb used to heal skin problems, abdominal disorders, asthma, and bronchitis. It also enjoys a great reputation in India as a “fountain of youth,” helping concentration, memory, energy, and sex drive. It is for these reasons that this ancient herb has suddenly been enthusiastically adopted in the west. Studies indicate that Gotu Kola has a stimulating effect on the circulatory system by fortifying the veins and capillaries and therefore strengthening blood flow throughout the body.CAYENNE
Cayenne pepper is a powerful warming stimulant. The key ingredient is capsaicin, which increases metabolism and stimulates circulation. Cayenne boosts the energy level for both young and old but it is particularly useful for the elderly, when the body heat is low, vitality is weak or movement is sluggish. Tired, painful muscles and stiffened joints are common conditions in the elderly that can be rectified by Sangster’s Cayenne.SPIRULINA
Spirulina is blue-green algae. Dating back 3.6 billion years, it is our planet’s first green life form. It is 60% easily-digested protein, containing all eight essential Amino Acids and 10 non-essential Amino Acids. It contains more Beta-Carotene, which your body can convert into Vitamin A, than any other whole food; natural Beta-Carotene is ten times more easily assimilated by the body than synthetic Beta-Carotene. It is also rich in B Vitamins, minerals, enzymes and GLA (Gamma Linolenic Acid), an Essential Fatty Acid. It is called an “Essential” Fatty Acid because your body can’t produce it. It must be supplied in your diet. GLA is, however, very rare in western diets and supplementation is necessary. Easily digested protein is vital for athletes. Each minute, three hundred million or more cells in our bodies wear out and die. Division by the remaining cells immediately replaces most of them. Athletic activity speeds cell destruction and increases the need for protein. Athletes also use Spirulina as a source of quick energy. It stores its energy directly as glycogen. Most proteins and carbohydrates are not quick energy foods because they have to be converted to glycogen and can be difficult and energy-consuming to digest.People over 50 will especially notice the benefits of eating a little Spirulina every day. This nutrient-rich, easy-to-digest food brings renewed energy. Because many older people are on low calorie restricted diets or suffer from poor digestion, many have low energy. Spirulina’s all-vegetable protein means seniors can lighten up on meat centered diets that aggravate arthritis, raise cholesterol and produce a heavyfeeling of lethargy.
Sangster’s exclusive formula, Super Energize, contains all of the above mentioned herbs plus Kola Nut and Ho Shou Wu. Kola Nut is an energizer for stamina, endurance and alertness. Ho Shou Wu, a Chinese herb, helps to increase oxygen in the blood. It’s synergistically compatible with Siberian Ginseng and Gotu Kola providing the ultimate in energizing your body. Be ready to do all that you planned this summer with Sangster’s Super Energize.
By Bruce Burnett, Herbalist
Entire contents ©1999, Sangsters Health Centres · (306) 653-4481
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